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Planet Granite Belmont Fitness Instructors

dina

DINA

Wednesday 7:30 - Cardio Core & More

Dina is a certified kickboxing instructor and has been teaching cardio kickboxing since 2000. She has taught in North Carolina, New York, and in the Bay Area since 2005. Kickboxing is an incredible whole body aerobic workout, that helps build strength, stability, and flexibility. Dina is full of energy and is eager to share her passion for kickboxing! She combines fun and dynamic music with a great conditioning and cardio intense workout that incorporates proper technique and exercises that build and sculpt core, upper and lower body muscles. As an avid climber, she knows firsthand that kickboxing is a perfect complement to yoga and climbing!

Lauren - fitness instructor and personal trainer at Planet Granite Belmont

LAUREN
Fitness Instructor & Personal Trainer
email: inspirewellness247@gmail.com

Tuesday 6:15pm - Total Body Fitness

Lauren is a certified personal trainer that has years of experience training a wide variety of clientele. She encourages people to improve their health by really challenging themselves in their workouts. One of her goals is to foster a sense of community that supports everyone to do just that! Her classes will incorporate a wide variety of exercises focusing on balance, strength, power, and agility. She seeks efficiency and perfect form so you’re working hard but remaining injury free. Every class is different, and every class will kick your butt to the next fitness level! With a stronger, healthier body one can better enjoy the fullness of life! Take her classes and you’ll get a very fun, energetic atmosphere that will push you to be your best!

 Certifications
- ACE certified personal trainer
- TRX certified group fitness instructor
- CMT certified massage therapist
- Specializing in functional strength training for any ability
                 

 

Harriete

HARRIETE

Monday Wednesday and Friday 9a - Circuit Training
Monday 12noon
 - Abs & Core 
Tuesday 7:30pm
 - Abs & Core
Saturday 9:45am
 - Abs & Core

Harriete leads the Circuit Training and ABS and Core with experience, energy, enthusiasm and imaginative style. A metal artist and mother of two, she strives to make fitness entertaining, inspiring, and upbeat. She attentively supports those just getting started and challenges those seeking to step up a notch. Whatever your level of preparedness, be ready to have fun and work up a sweat in her class! Check out her web site at: http://www.harriete-estel-berman.info/home.html

   
   

 

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