Fitness Classes at PG San Francisco
Planet Granite San Francisco has a variety of fitness classes from Functional Fitness to Abs n Core! These classes are available and suitable for all levels!
ABS & CORE
Abs and Core is a challenging and fast-paced one hour Pilates-based core conditioning class. This class will not only strengthen the core muscle groups of your body, but will improve your balance and flexibility on the climbing wall as well as in your other athletic pursuits. We utilize foam rollers and stability balls and combine high numbers of reps with very little rest between exercises to ensure that you will sweat and work every minute! Many exercises include modifications for those who are struggling, or those who want an increased challenge, so everyone is welcome, no matter what your level of fitness. You will notice a positive difference in your core strength if you attend consistently for a couple of months!
This high intensity class incorporates boxing conditioning including punching and kicking techniques with bag work (combinations and power). You will experience a cardiovascular work-out during shadowboxing and bag work as well as strengthening for the upper and lower extremities and core. All levels welcome.
The Ten Elements to fitness are:
1. Cardiovascular/respiratory endurance 2. Stamina3. Strength 4. Flexibility 5. Power 6. Speed
7. Coordination 8. Agility 9. Balance 10. Accuracy
F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities.
This is an all inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community through team cohesion and also supports and encourages new participants with limited experience and confidence. F10 Fitness classes include skills in gymnastics, Olympic weightlifting and cardio or metabolic conditioning sports. The workouts are conducted in varied methods and times to keep the participant enhancing their general physical preparedness (GPP) and overall fitness.
For more information about F10 Fitness, please visit our F10 Fitness page.