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Planet Granite San Francisco Fitness Instructors


Mondays 6:30pm - Abs n Core
Wednesdays 6:00pm - Abs n Core
Fridays 6:00pm - Abs n Core

Alison grew up in New York pursuing any form of movement she could get involved in. After many embarrassing trial-and-error attempts in the team-sports arena, her loves of swimming and dancing won out. After completing her degree at the University of Miami, she headed to San Francisco to become a flight attendant and pursued her passion for fitness by specializing in personal training for flight crewmembers while traveling the world.

In 2013 she launched Goldilocks Training, an outdoor bootcamp and group fitness company in San Francisco that aims to eliminate the “one-size-fits-all” approach to fitness. She avidly pursues and studies all forms of training and group fitness modalities in an effort to bring her clients an open-minded total body approach to their health and wellness. In addition to her love of hiking and all outdoor activities in this perfect San Francisco climate, she aims each day to: run a little further, train a little harder, and gain a little more willpower against baked goods.

NASM Certified Personal Trainer
ACE Certified Group Fitness Instructor
TRX Suspension Training
  "      Functional Training
  "      Group Training
  "      Sports Medicine Suspension Training
  "      Rip Training


Andrés De la Rosa
Andrés De la Rosa started his coaching career in 1995 coaching gymnastics for the City of Davis Parks and Rec while being a member of the UC Davis Men’s gymnastics team. In 2005 Andrés was invited by Roger Harrell, the original gymnastics Subject Matter Expert for CrossFit Inc., to help teach CrossFit trainers how to coach basic gymnastics skills to athletes, clients and other coaches. In addition to coaching, Andrés has competed in the very first two CrossFit Games in Aromas in 2007 and 2008 and more recently, the 2011 CrossFit Games Open.

In 2006 Andrés co-founded CrossFit Marin, the first Marin County CrossFit Affiliate, with Roger Harrell. This gym, now known as “The Cave”, has the most comprehensive schedule of adult and kids gymnastics, parkour and CrossFit classes in Southern Marin. With his team of parkour coaches, Andrés have designed and hosted parkour and “Ninja Warrior” style obstacle course competitions and national parkour jams that have made the gym widely known in the parkour community.

Andrés is realistic and honest about how CrossFit relates to climbing and is happy to help climbers attain their goals at whatever level they find themselves.

Contact Andrés:(415) 200-7874 or andres@inthecave.com


Debra began her athletic endeavors in competitive swimming at an early age, which led her to a Division I swim team at Stony Brook University, where she completed her undergrad degree in Kinesiology: Athletic Training. While on the swim team, she took an interest in strength and conditioning, and began working on CrossFit workouts to improve conditioning. While completing her Master’s in Kinesiology at San Jose State, she worked at San Francisco State as a Graduate Assistant Certified Athletic Trainer.

Debra fell in love with the Bay Area and joined Five Points CrossFit in Marin County. She completed her Level 1 CrossFit certification, became a Certified Strength and Conditioning Specialist (CSCS) and developed a passion for coaching, Her background as a competitive athlete helped drive her to compete in CrossFit and USAW Olympic weightlifting.

Debra now uses her education and background in Athletic Training and Kinesiology to deliver safe and effective functional fitness coaching with a passion to help others improve and reach new goals.


Stephanie was born and raised on the island of Guam. Being active has always been a part of her life no matter where she is, whether it is diving the clear waters of Guam, snowboarding in Tahoe or rock climbing indoors at Planet Granite.



I like testing myself, challenging both my mental and psychical capacity. As a coach, pushing others to accomplish goals they never thought possible and to be their best is extremely rewarding. That type of stuff inspires me in everyday life.


Danielle is a certified CrossFit Level 1 coach, a holistic nutritionist, and leads PG's Total Body Fitness classes. She has been passionate about health and fitness ever since college and loves to teach her clients health from a holistic perspective – nourish yourself from the inside out, and you will not only feel better physically but also mentally. She became a coach because she wanted to share her passion and support those on their journey to true health and wellness. You'll typically find her in the gym lifting heavy weights, outside rock climbing, or at a taco shop eating nachos - she's a big fan of those things.


Website designed and implemented by Stephanie Ko Pound. Photos by Ted Cheeseman, Colin Little or Ivan Cua.