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Personal Trainers in Belmont

 


Pam

PAM HARRIS
Phone: 650-483-0434
Email: fitbrownie@yahoo.com

As a fitness professional and personal trainer for over 15 years, Pam is dedicated to working with you to achieve your fitness goals. She provides support and encouragement through a personalized fitness routine. If you enjoy training in a fun, supportive environment, than Pam would be a great trainer for your needs.  (She works individually or in partnership with Ginger Watts.)

Pam specializes in the following:
· Strength Training for Weight Loss

  • Sports Rehabilitation
  • Pre- & Post-Natal Exercise
  • Pilates Mat & Reformer

Pam’s qualifications include:

  • Bachelor of Science degree in Exercise Physiology with a minor in Nutrition.
  • Licensed Physical Therapy Assistant
  • Certifications from the:
    • American College of Sports Medicine
    • International Weightlifting Assoc.
    • PHI Pilates
    • American Heart Association (CPR)

LAUREN SAH
email: totalbodyhealth@hotmail.com

As a sports massage therapist, fitness trainer, and sports nutritionist, Lauren has a passionate understanding of the human body. She works with all fitness abilities and desires to meet your goals in a fun, supportive environment. You can expect to get a personalized work out that will strengthen your balance, speed, agility, endurance, and all while making your specific goals top priority. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! :)

Certifications
-ACE certified personal trainer
-TRX certified group fitness instructor
- CMTC certified massage therapist
- Avid climber, swimmer, trail runner, healthy lifestyle enthusiast!

Lauren teaches Total Body Fitness Tuesdays & Thursdays at 6:15-7pm.

VICKI MCGRATH
Phone: 650.339.4517
Email: mcgrath.victoria@gmail.com

Vicki is a fitness expert with 25 years of extensive and diverse experience. She is certified through the American College of Sports Medicine as a Health Fitness Specialist and Health Fitness Director. She also holds certifications as a Breast Cancer Exercise Specialist and TRX Suspension Training. Vicki specializes in functional training, core strength and stability, and flexibility. She has a background in medical fitness working with injury corrective exercises. As an avid biker, climber, downhill and backcountry skier, golfer, kayaker, tennis player and yoga practitioner, she is able to deliver results for desired activities.

Vicki specializes in the following:

  • Functional Training & Core Strength
  • Flexibility
  • Breast Cancer Rehabilitation
  • Injury Rehabilitation
  • Weight management
Fana

FANA FUQUA
email: FuquaFit.Adventures@gmail.com

Fana Fuqua is a Bay area native who has an extensive background in age group, high school, collegiate, masters and international athletics as an athlete and coach. She works with clientele looking to achieve fitness through hard work and fun. Her specialties include small groups as well as personal fitness. Fana believes that variety is the best way to approach fitness goals. Some of her group fitness classes include indoor cycling, core work, adult swim fitness, outdoor cycling sessions, Mom's and Kids boot camp as well as sports conditioning for adults. For personal clients she takes the variety of her group trainings and caters it to the clients needs. Personal clients include: Bride and Groom to be, retirees, business persons, athletes and full time moms.  Fana hopes to add Wilderness First Responder to her current certifications in the near future. When not with clients, you can find her in a pool coaching or playing water polo, cycling through the hills of Silicon Valley, rock climbing or planning her next trip to with the REI Outdoor School or Adventures.

Fana specializes in:

  • Core strengthening with medicine balls
  • Indoor cycling instructor certified
  • Cross training for muscle¬† toning and strength. Based on a circuit which includes free weights, medicine balls and spin bikes.
  • AFAA personal training certified
  • Sports specific strength and conditioning program.
  • Dryland specific training for aquatic athletes


KENDRA BRONSTEIN
Email: Kendrabronstein@aol.com

Kendra has been teaching group fitness classes since 2009 and is passionate about living healthy in the mind and body. I believe in taking care of your heart thru cardio, yoga for the flexibility and lengthening of the body and mind and strength training to help prevent injury to support our bodies for all the activities that you love in life.
I work with all levels of fitness students and whatever your need might be I will tailor a program to your request or if you just need a push to start I will lead you in the right direction to reach your goal. It is great to start with a fitness professional to get the corrective form and balance to help prevent injury.

Education
Certified 200hr Yoga Instructor
TRX Certified
Certified Spin Instructor
Certified Personal Trainer through NASM

LEE ALLINGHAM
Email: strongerwithlee@gmail.com

Whether your goals are to be stronger, faster, more limber or reduce body fat, Lee will design a personalized exercise/training program utilizing a variety of modalities to help you meet your goals and achieve a happier, healthier and more balanced lifestyle.
An energetic and enthusiastic personal trainer, Lee employs a holistic approach in a fun but challenging environment to bring out the best in you!
Lee has a passion for rock climbing, powerlifting, strength training, yoga, cycling, running and nutrition.

Certifications
- International Sports Sciences Association Certified Personal Trainer
- Strong First Certified Kettlebell Instructor

Specializations
- Strength training and conditioning for sports and fat loss
- Kettlebell training
- Barbell Training and Power lifting

 

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