Personal Trainers in Belmont
With an understanding of fitness and healing as a Personal Trainer and Massage Therapist, Ginger will recognize your needs, and tailor a program to give you the best possible results, while acknowledging that each person has different goals.
As a fitness professional and personal trainer for over 15 years, Pam is dedicated to working with you to achieve your fitness goals. She provides support and encouragement through a personalized fitness routine. If you enjoy training in a fun, supportive environment, than Pam would be a great trainer for your needs. (She works individually or in partnership with Ginger Watts.)
Pam specializes in the following:
Pam’s qualifications include:
Paul began weight lifting after studying Muay Thai for two years and being introduced to barbell training as a way to improve his strength and performance. After seeing the positive results, he was hooked on this overlooked and often misunderstood area of health and fitness. After Paul moved to California from England he began a career as a personal trainer and soon began to focus on coaching people on using barbells. Movements like the squat, deadlift, overhead press and the olympic lifts will yield health benefits that endless curls, crunches and hours on the treadmill just cannot give. He is a certified USAW sports performance coach and an ACT certified personal trainer.
Currently working on her sports massage therapist license, Lauren has a passionate un- derstanding of the human body. She works with all fitness abilities and desires to meet your goals in a fun, supportive environment. You can expect to get a personalized work out that will strengthen your balance, speed, agility, cardio, while making your specific goals top priority. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! :)
Lauren teaches Total Body Fitness Tuesdays at 6:15pm and TRX fundamentals on the first Wednesday of every month at 6:30pm.
Studying to become a physical therapist, Jordan incorporates corrective and rehabilitative exercise to strength and conditioning. After determining your individual fitness goals and needs, he will tailor a personalized program that will yield your desired results efficiently and safely.