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Personal Trainers in Belmont

 


Ginger

GINGER WATTS
Phone: 650-759-6258
Email: ski_dance@yahoo.com

With an understanding of fitness and healing as a Personal Trainer and Massage Therapist, Ginger will recognize your needs, and tailor a program to give you the best possible results, while acknowledging that each person has different goals.

Education:

  • Certified Personal Trainer – Health and Fitness Institute
  • Certified ACSM (American College of Sports Medicine) Group Exercise Leader
  • Courses in Anatomy, Physiology and Kinesiology
  • 15 + years experience as a Personal Trainer
  • Certified Aquatics Instructor
  • Certified Mat Pilate’s Instructor
  • Certified in Balance and Movement for Seniors
  • Certified Massage Therapist

Specialization:

  • Weight Reduction & Toning
  • Strength and Endurance Conditioning
  • Rehabilitation Training – Knees, Backs and Balance
Pam

PAM HARRIS
Phone: 650-483-0434
Email: fitbrownie@yahoo.com

As a fitness professional and personal trainer for over 15 years, Pam is dedicated to working with you to achieve your fitness goals. She provides support and encouragement through a personalized fitness routine. If you enjoy training in a fun, supportive environment, than Pam would be a great trainer for your needs.  (She works individually or in partnership with Ginger Watts.)

Pam specializes in the following:
· Strength Training for Weight Loss

  • Sports Rehabilitation
  • Pre- & Post-Natal Exercise
  • Pilates Mat & Reformer

Pam’s qualifications include:

  • Bachelor of Science degree in Exercise Physiology with a minor in Nutrition.
  • Licensed Physical Therapy Assistant
  • Certifications from the:
    • American College of Sports Medicine
    • International Weightlifting Assoc.
    • PHI Pilates
    • American Heart Association (CPR)

LAUREN SAH
email: totalbodyhealth@hotmail.com

As a sports massage therapist, fitness trainer, and sports nutritionist, Lauren has a passionate understanding of the human body. She works with all fitness abilities and desires to meet your goals in a fun, supportive environment. You can expect to get a personalized work out that will strengthen your balance, speed, agility, endurance, and all while making your specific goals top priority. As a competitive and recreational athlete, she can meet sports specific training needs or just help with that weight loss goal! Lauren guarantees to challenge you but still keep you smiling! :)

Certifications
-ACE certified personal trainer
-TRX certified group fitness instructor
- CMTC certified massage therapist
- Avid climber, swimmer, trail runner, healthy lifestyle enthusiast!

Lauren teaches Total Body Fitness Tuesdays & Thursdays at 6:15-7pm.

VICKI MCGRATH
Phone: 650.339.4517
Email: mcgrath.victoria@gmail.com

Vicki is a fitness expert with 25 years of extensive and diverse experience. She is certified through the American College of Sports Medicine as a Health Fitness Specialist and Health Fitness Director. She also holds certifications as a Breast Cancer Exercise Specialist and TRX Suspension Training. Vicki specializes in functional training, core strength and stability, and flexibility. She has a background in medical fitness working with injury corrective exercises. As an avid biker, climber, downhill and backcountry skier, golfer, kayaker, tennis player and yoga practitioner, she is able to deliver results for desired activities.

Vicki specializes in the following:

  • Functional Training & Core Strength
  • Flexibility
  • Breast Cancer Rehabilitation
  • Injury Rehabilitation
  • Weight management

 

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