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Personal Trainers in San Francisco



Andrés De la Rosa
Andrés De la Rosa started his coaching career in 1995 coaching gymnastics for the City of Davis Parks and Rec while being a member of the UC Davis Men’s gymnastics team. In 2005 Andrés was invited by Roger Harrell, the original gymnastics Subject Matter Expert for CrossFit Inc., to help teach CrossFit trainers how to coach basic gymnastics skills to athletes, clients and other coaches. In addition to coaching, Andrés has competed in the very first two CrossFit Games in Aromas in 2007 and 2008 and more recently, the 2011 CrossFit Games Open.

In 2006 Andrés co-founded CrossFit Marin, the first Marin County CrossFit Affiliate, with Roger Harrell. This gym, now known as “The Cave”, has the most comprehensive schedule of adult and kids gymnastics, parkour and CrossFit classes in Southern Marin. With his team of parkour coaches, Andrés have designed and hosted parkour and “Ninja Warrior” style obstacle course competitions and national parkour jams that have made the gym widely known in the parkour community.

Andrés is realistic and honest about how CrossFit relates to climbing and is happy to help climbers attain their goals at whatever level they find themselves.

Contact Andrés:(415) 200-7874 or andres@inthecave.com


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