June Challenge @ PG Sunnyvale w/ Stephen

The HIIT Triplet, a 5 minute high-intensity interval workout for climbers and fitness enthusiasts. Scores can be posted on the whiteboard in the PG Sunnyvale fitness area or contact the F10 Fitness Manager,

Planet Granite Workout of the Week Logo

TIME: 5 minutes
DIFFICULTY: All levels
EQUIPMENT: A pull up bar
FOCUS: Full body workout


Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: