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9:30 am

Slow Flow – Danae

Sun February 3 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until July 28, 2019

PG Belmont, 100 El Camino Real
Belmont, CA 94002 United States

In this slower paced vinyasa flow class poses are held and broken down for longer periods of time to allow for a deeper experience of the pose. Equal emphasis is placed on building strength and balance, breathing mindfully, increasing flexibility, strengthening mental focus and relaxing into the moment. Please note:Read More...

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4:00 pm

Vinyasa – Ben

Sun February 3 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until July 28, 2019

PG Belmont, 100 El Camino Real
Belmont, CA 94002 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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