Workout of the Week: Olympic Rings

Rings are a great tool for climbers to build shoulder, arm, and core strength. PG Sunnyvale staffer Daniel demonstrates exercises including Dips, Rows, Frenchies, and Climber Twists.

 TIME: How ever long it takes! DIFFICULTY:  Intermediate to Advanced EQUIPMENT:  Olympic Rings FOCUS: arms, shoulder, and core

Workout of the Week: Controlled Hangboard Toe Touches

Do you hangboard? Even if you already use the hangboard in your climbing training, this week’s workout offers a tip on how to increase your core strength and leg and foot control by working out with a partner. 

 TIME: 20DIFFICULTY: All Abilities EQUIPMENT:  Hangboard, foam roller, and a workout buddyFOCUS: arms, hands, and core

Workout of the Week: Systems Board Circuits with Jesse

Unlock the Systems Board! This week, Jesse shows us some first steps to training on a systems board.

TIME: 45DIFFICULTY:  All Abilities EQUIPMENT: Systems Board FOCUS: Endurance and Foundation