Workout of the Week: Warming up the Core

Warming Up the Core is an effective core workout that can be done anytime! For specific instructions, variations to make it easier and harder, check out this workout on our blog!

 TIME: 10 minutes DIFFICULTY:  All abilities EQUIPMENT:  Just you! FOCUS: Core

Workout of the Week: Olympic Rings

Rings are a great tool for climbers to build shoulder, arm, and core strength. PG Sunnyvale staffer Daniel demonstrates exercises including Dips, Rows, Frenchies, and Climber Twists.

 TIME: How ever long it takes! DIFFICULTY:  Intermediate to Advanced EQUIPMENT:  Olympic Rings FOCUS: arms, shoulder, and core

Workout of the Week: Controlled Hangboard Toe Touches

Do you hangboard? Even if you already use the hangboard in your climbing training, this week’s workout offers a tip on how to increase your core strength and leg and foot control by working out with a partner. 

 TIME: 20DIFFICULTY: All Abilities EQUIPMENT:  Hangboard, foam roller, and a workout buddyFOCUS: arms, hands, and core

Workout of the Week: Systems Board Circuits with Jesse

Unlock the Systems Board! This week, Jesse shows us some first steps to training on a systems board.

TIME: 45DIFFICULTY:  All Abilities EQUIPMENT: Systems Board FOCUS: Endurance and Foundation