PLANET GRANITE BLOG

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climbinginjury-borrowed from drjsaunders
photo borrowed from Dr Julian Saunders

  • AVOID FINGER TENDON POPS
  • INCORPORATE INJURY PREVENTION INTO YOUR TRAINING

Join this free presentation covering hand injuries, tendon/ligament injuries, overuse and rupture. Learn about prevention, warming up, things not to do, the highest risk grips, and more. This will be a 30 minute presentation with 15+ minutes of Q&A.

7pm in the Yoga Room @ PG Belmont
Friday Jan. 7th 

Presenter Erica Grimm is a senior Emergency medicine resident at Stanford with special training in wilderness medicine, and has been climbing for 9 years.