photo borrowed from Dr Julian Saunders
- AVOID FINGER TENDON POPS
- INCORPORATE INJURY PREVENTION INTO YOUR TRAINING
Join this free presentation covering hand injuries, tendon/ligament injuries, overuse and rupture. Learn about prevention, warming up, things not to do, the highest risk grips, and more. This will be a 30 minute presentation with 15+ minutes of Q&A.
7pm in the Yoga Room @ PG Belmont
Friday Jan. 7th
Presenter Erica Grimm is a senior Emergency medicine resident at Stanford with special training in wilderness medicine, and has been climbing for 9 years.