It’s a big day for CFSV! As of today CF group classes are included in a membership at PG. No more paying the trainer $10! You must be “CF ready” to attend class. Speak with one of our trainers if you have questions.
What does “CF ready” mean? If you are new to CF then you need to first take a “CF Fundamentals” workshop before you can attend group classes. It is a 4 week course that costs $150. It covers the basic movements of CF and how to modify for your fitness level. Fundamentals classes will start the 1st Tuesday of every month and you must pre-register with one of the trainers. There will be some weekend workshops also available.
And finally…in a couple of weeks the CF class schedule will change. We’ll add a Wed AM class and move the Thursday AM to Friday. So now the MWF morning crowd will have a trainer. Stay tuned to this site and the board for details!