An event every week that begins at 9:00am on Monday and Wednesday, repeating until May 27, 2020
An event every week that begins at 9:00am on Saturday, repeating until May 30, 2020
This class focuses on toning and strengthening your muscles using plyometrics and various equipment. It’s designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength, and cardiovascular fitness. Ideal for cross training, muscle strength, and heart-pumping fun! All levels welcome; modifications to exercises are always offered.