120601 SF_Training-June_2012

School’s out but that doesn’t mean it’s time to stop learning.  Starting June 5th join us each Tuesday night @ 7:30pm for our FREE Training Tips.  First up: Eliot will be going over basic crack technique – from jamming to foot placement.  Eliot’s 30 minute clinic will get you started on this unique and addictive style of climbing.

Tuesday 6/5
Crack Technique with Eliot. Eliot will be going over some basic jamming and foot placement techniques to help keep those bloody knuckles and blackened toenails down to the bare minimum.

Tuesday 6/12
System Wall Training with Jason. It’s big, adjustable, and displays a heady mix of colorfulness and transparency simultaneously. Coolyeah? But what is it for? Join Jason for a run down on putting the big prettything to good use.

Tuesday 6/19
Route Reading like a Route-Setter with Cuz. Tired of never winning the ‘Spot The Knee-Bar’competition?  Join Cuz and get the inside scoop on a professional route-setter’s thought process..

Tuesday 6/26
Roof Climbing with Steve. You may have just locked that fixie up outside but our boy Steve is going to show you how to ‘bicycle’on the ramp! (plus toe-hook, knee bar, and other useful techniques when climbing upside-down.)

Tuesday 7/3
Body Position & Functional Movement with Natasha Correct body positioning can sometimes mean the difference between success or failure especiallywhen you are operating at your climbing limit.  Join PG sponsored athlete, Natasha, for some tips on finding out what works, why it works, and how to better understand movement in order to optimize your climbing performance.

Tuesday 7/10
Footwork Technique with Jeremy Ever wonder how those people make that burly problem look effortless? Join Jeremy and focussome energy on those things in your shoes. Givethose forearms a rest for once…