NEW Abs & Core Class in Belmont

Wednesday 6:15-7:00pm

Our new Abs and Core class makes two promises: It will make you sore, and it will make you stronger. Taught by Fulya Wolken, the class meets every Wednesday 6:15-7:00pm. Come prepared for high energy and hard work.

Fulya phototeaches a fast-paced class using free weights, kettlebells, and body weight exercises. She focuses on strengthening thigh, hip, stomach, and other core stabilizer muscles. Strength in these areas will make you more stable, more powerful, and less likely to get injured while climbing, doing yoga, or doing any other type of exercise. As a bonus the class is only 45 minutes long, so you can get in a full climbing session afterwards. If you aren’t too tired, that is…

Call us at the desk if you want more info about Fulya’s class, otherwise we encourage you to try it out this Wednesday and see for yourself!

PG Belmont
(650) 591-3030