- About PDX
- Pricing & Membership
An event every week that begins at 5:30pm on Monday, repeating until July 27, 2020
The F10 Fitness class format is structured to improve overall fitness levels. This class physically and mentally challenges each participant to practice proper techniques, adapt to different training styles, and pursue increased stamina, strength and endurance.
This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, increases mobility/stability and fosters community by including partner and or team drills. The workouts are conducted in a variety of modalities, and a timed or repetition structured format to keep the participant enhancing their general physical preparedness (GPP) and overall fitness.
Modifications to exercises are always offered.
Preferred prerequisite: Total Body Fitness
70% weights 15% cardio endurance 15% mobility and stability