F10 Fitness – Christy

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F10 Fitness – Christy

October 1, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until July 27, 2020

Event Info

The F10 Fitness class format is structured to improve overall fitness levels. This class physically and mentally challenges each participant to practice proper techniques, adapt to different training styles, and pursue increased stamina, strength and endurance.
This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, increases mobility/stability and fosters community by including partner and or team drills. The workouts are conducted in a variety of modalities, and a timed or repetition structured format to keep the participant enhancing their general physical preparedness (GPP) and overall fitness.

Modifications to exercises are always offered.

Preferred prerequisite: Total Body Fitness

70% weights 15% cardio endurance 15% mobility and stability

Main Floor

Details

Date:
October 1, 2018
Time:
5:30 pm - 6:30 pm
Event Category:

Organizer

Planet Granite

Venue

PG Portland
1405 NW 14th Ave
Portland, OR 97209 United States
Phone:
503.477.5666