(CANCELLED) HIIT 30 – Derek

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(CANCELLED) HIIT 30 – Derek

Thu September 3 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 18, 2021

Event Info

A 30-minute class that includes high-intensity interval training. The goal is to get you moving, add on after your weight training or climbing session. HIIT classes will involve total body movements performed at intervals. Strength, power, flexibility and posture exercises will be addressed in this class to help you create a solid base of fitness or improve your current fitness level.

All levels welcome. Modifications to exercises are available.

75% cardio 15% strength 10% mobility and flexibility

Location: Fitness Studio 2nd floor

Participation in yoga and fitness classes is open to all members. Members and their guests can attend any class that has not met the maximum capacity limit. The MAIN FLOOR maximum of 20 participants. The 2nd FLOOR STUDIO maximum of 18 participants.  Non-members must purchase a day pass and attend as a guest.

Details

Date:
Thu September 3
Time:
6:30 pm - 7:00 pm
Event Category:

Organizer

Planet Granite

Venue

PG Portland
1405 NW 14th Ave
Portland, OR 97209 United States
Phone:
503.477.5666