- About PDX
- Pricing & Membership
This class focuses on toning and strengthening your muscles using plyometrics and various equipment (kettlebells, balls, dumbbells, and more!). A class designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength and cardiovascular fitness. Ideal for cross training, muscle strength and heart-pumping fun! All levels welcome; modifications to exercises are always offered.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.