(CANCELLED) Total Body Fitness – Christy

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(CANCELLED) Total Body Fitness – Christy

October 20, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until January 3, 2021

Event Info

Inspired by the 4Ps of the TEAM Fitness method (Posture, Power, Performance, and Play), this class blends these four components into a total body circuit training class that is GREAT for all levels.

This class is specifically useful and tailored to someone just beginning a cross-training program. In this class, you will learn the correct form for a variety of movements. This class creates a foundation for our F-10 classes.

1) “Posture” exercises will lengthen and strengthen the muscles.

2) “Power,” aka strength moves will increase strength and tone all over.

3) “Performance,” aka speed and agility patterns keep things creative and exciting.

4) “Play” incorporates partner or team drills that are fun and challenging.

All levels welcome. Modifications to exercises are available

Preferred prerequisite: Lifting Fundamentals or Lifting for Climbers

40% strength training 40% cardio endurance 20% combined isolations, mobility and core training

Location: Fitness Studio 2nd floor

Participation in yoga and fitness classes is open to all members. Members and their guests can attend any class that has not met the maximum capacity limit. The MAIN FLOOR maximum of 20 participants. The 2nd FLOOR STUDIO maximum of 18 participants.  Non-members must purchase a day pass and attend as a guest.

Details

Date:
October 20, 2019
Time:
9:00 am - 10:00 am
Event Category:

Organizer

Planet Granite

Venue

PG Portland
1405 NW 14th Ave
Portland, OR 97209 United States
Phone:
503.477.5666