- About PDX
- Pricing & Membership
An event every week that begins at 9:00am on Sunday, repeating until July 26, 2020
Inspired by the 4Ps of the TEAM Fitness method (Posture, Power, Performance and Play) this class blends these 4 components into a total body circuit training class that is GREAT for all levels.
This class is specifically useful and tailored to someone just beginning a cross training program. In this class you will learn the correct form on a variety of movements. This class is geared towards creating a super foundation for our F-10 classes. The “Posture” exercises will lengthen and strengthen the muscles. The “Power” aka strength moves will increase strength and tone all over. The “Performance” aka speed and agility patterns keep things creative and interesting. The “Play” incorporates partner or team drills that are fun and challenging.
All levels welcome. Modifications to exercises are always offered.
Preferred prerequisite: Lifting Fundamentals or Lifting for Climbers
40% strength training 40% cardio endurance 20% combined isolations, mobility and core training
Location: Fitness Studio 2nd floor