Flow & Restore – Kate (Sub for Lisa)

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Flow & Restore – Kate (Sub for Lisa)

Mon April 15 @ 5:45 pm - 7:00 pm

Event Info

This class blends vinyasa and restorative yoga. Students will be guided through a series of sun salutations and vinyasa style sequences that cultivate strength and flexibility. The class winds down with a series of restorative poses. Students will often use props to support the physical body as the remainder of class creates space for relaxation and restoration of the body’s nervous system.

This class is accessible and challenging for all levels of practitioners.

Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.

Details

Date:
Mon April 15
Time:
5:45 pm - 7:00 pm
Event Category:

Organizer

Planet Granite

Venue

PG Portland
1405 NW 14th Ave
Portland, OR 97209 United States
Phone:
503.477.5666