- About PDX
- Pricing & Membership
Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body.
Restorative yoga is accessible and encouraged for all levels of practitioners.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.