About Me:

I began learning yoga at a very young age in the esteemed ‘Shree Samarth Vyayam Mandir’ Gymnasium (Mumbai, India). Since then it has been an integral part of my daily life. My personal practice (Pranayama, Asanas and Meditation) has helped me grow stronger -- it has been transformative both on and off the mat and it inspires me to live each moment more mindfully. I have always wanted to share my practice and deepen my knowledge through continued education. I completed 200 Hour Yoga Alliance Registered Teacher Training (Hatha Yoga) and I am a globally certified yoga instructor. I am grateful to have learned from different teachers along my path who had rich backgrounds in different styles of Hatha yoga. It has been a strong influence on my practice and teaching. I continue to practice and study Restorative and Yin Yoga. Building on my strong science background (PhD, Biochemistry) and through continued education, I am also training and specializing in Yoga Anatomy.

My Classes:
I teach alignment-focused Vinyasa-style Hatha Yoga classes that cultivate an overall sense of energetic balance with a feeling of being more grounded, calm, and yet fully awakened. Every class I teach has a theme that I use to share core concepts of Yoga, to make it a more meaningful and complete experience. Each class offers a comprehensive practice, integrating different modalities of yoga including Pranayama (breathing techniques), Asanas, and Meditation; emphasizing movement and breath awareness along with a strong focus on alignment; building strength and promoting flexibility; and sharpening the ability to focus thereby improving body awareness. I give modifications as required to ensure a joyful and inviting yoga practice for all levels of yoga practitioners.

Calendar & Events