FITNESS @ PG

Planet Granite facilities have over 10,000 square feet of combined fitness areas with plenty of strength, cardio, and core fitness equipment to meet your needs. Before participating in fitness activities at Planet Granite, please review our safety precautions and rules.

 

Fitness Classes

F10 Fitness

F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities.
This is an all inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community through team cohesion and also supports and encourages new participants with limited experience and confidence. F10 Fitness classes include skills in gymnastics, Olympic weightlifting and cardio or metabolic conditioning sports. The workouts are conducted in varied methods and times to keep the participant enhancing their general physical preparedness (GPP) and overall fitness.

Core Galore

Whether it’s with a yoga ball, med ball, dynamax ball, the half bosu ball, or your own body weight participants will reap the benefits of this CORE GALORE class. We consider your abs, low back, hips and glutes your core, so don’t be fooled: dynamic total body bursts coupled with focused stability/strength movements make this an excellent cross training addition to anyone’s fitness program. This will be a class you LOVE to hate. All levels welcome
Class Size: 12+
Location: Upstairs group area

HIIT30

Planet Granite is excited to launch a 30 minute high intensity interval training class (HIIT30)! The goal is to get you sweating and finished with your workout so you can get climbing or get outside and enjoy the awesome summer weather. HIIT classes will involve total body movements performed at intervals. Strength, power, flexibility and posture exercises will be addressed in this class to help you create a solid base of fitness or improve your current fitness level. HIIT is instructed by a personal trainer dedicated to helping you be your best. Come see how to make the most of 30 minutes!
Class Size: 12+
Location: Fitness Studio

Total Body Fitness

Inspired by the 4Ps of the TEAM Fitness method (Posture, Power, Performance and PLAY) this class blends these 4 components of fitness into a total body circuit training class GREAT for all levels, but specifically useful and tailored to someone just beginning a cross training program. In this class you will learn correct form on a variety of movements and this class is geared towards creating a super foundation for our F-10 classes. The posture exercises will lengthen and strengthen the muscles, power/strength moves will make your body strong, speed and agility patterns keep things creative and interesting! All levels welcome.
Class size: 12+
Location: Upstairs group area

20-20-20

20-20-20 is broken into 3 different sections. 20 minutes of heart pumping cardio vascular intervals such as running*, stairs, spin, rower or body weight exercises, 20 minutes of strength training, and 20 minutes of dynamic flexibility, balance, and mobility work. You truly get the best of ALL worlds with 20 20 20. Come check it out! All levels welcome.
Class Size: 12+
Location: Upstairs group area
*weather permitting, we may go outside for portions of this class

Lifting Fundamentals

This class focuses on teaching athletes the fundamental movements required in the event of Olympic Weightlifting. Focusing on the two movements, the clean & jerk and the snatch, this class will teach you how to move heavy loads from the ground to overhead. The movements require finesse and power! If you’re completely new to lifting weights and using a barbell, this is the class for you!
Class Size: 12+

F10 Fitness

WHAT IS F10 FITNESS?
F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities.
This is an all inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community through team cohesion and also supports and encourages new participants with limited experience and confidence. F10 Fitness classes include skills in gymnastics, weightlifting and cardio or metabolic conditioning sports. The workouts are conducted in varied methods and times to keep the participant enhancing their general physical preparedness (GPP) and overall fitness.

For climbers
These classes are designed for increased overall fitness, enhancing the physical and mental strengths that are necessary to support climbing training. Climbers can expect to strengthen and build on endurance and explosive power, which will translate to movement on the wall.

View Schedule

FITNESS INSTRUCTORS

Triche Sylvester

Fitness Manager | Instructor
BIO

Triche Sylvester

Fitness Manager | Instructor

triche@planetgranite.com

About Me

Patricia Sylvester aka Miss Triche has been teaching dance and fitness for 27 years. This former basketball player transitioned to dance training when her aspirations for playing professional basketball took a back seat to other interests.

The first fitness class she taught was due to member support at Golds gym. Without any knowledge the members signed a petition for her to teach a weekly hip hop class and from there it was a blossoming career initially teaching dance then transitioning to teaching fitness classes. Her career has included teaching at numerous gyms, dance studios, grades K-8, High School and the collegiate level. Patricia career has included training competitive dance teams, artist (athlete and dancer) development, coaching some professional athletes and working with NPC and IFBB competitors.

In 2002 Patricia started teaching dance and physical education on the collegiate level. Patricia served as an adjunct professor for 11 years at Portland State University. During this time, she developed her passion and skills for dance/fitness into a small business which allowed her to teach boot camps, host workshops and master classes, train small groups, provide one on one training, mentor new trainers, provide life style and nutrition coaching, and partner with several organizations to assist with community outreach.

Currently Patricia runs her own production company N.O.L.A Entertainment LLC. As the artistic director she directs shows and creates entertainment events. “Inspired Fitness with Triche” is her fitness division and “Live 2 Groove Productions” is the dance division. The two divisions promote dance and fitness to all ages and fitness levels.

Her greatest fitness accomplishment includes being an NPC body building competitor and winning two titles at age 40; Miss Oregon Novice Heavy Weight Champion 2008, Miss Washington Open Heavy Weight Champion 2008. She also took 3rd place at the 2008 NW Body Building Championships.

Known for her motivational and inspiring fitness applications; Patricia has transformed many fitness enthusiasts for the better. “It is all about life style change not a quick fix.” Patricia has an intrinsic approach to fitness. She believes everyone has an inner dancer and athlete.

ALAYNE ROWAN

Personal Trainer | Instructor
BIO

ALAYNE ROWAN

Personal Trainer | Instructor

about me

Contact: (503) 890-0257

Alayne has been in the fitness industry working as a group fitness instructor and Personal Trainer for the past 12 years.

Alayne loves to bring people together and to inspire them to be their best in health and wellness, but also outside of the gym. As a competitive gymnast and diver Alayne has been active most of her life. She now loves trail running, hiking, backpacking, bouldering, mountain biking and ultimate frisbee. She loves to bring a creative and athletic experience to her classes.
Alayne is certified with the National Academy of Sports Medicine. She also has certifications with the following continued education establishments: Egoscue Level 1 Posture and Pain, Gary Gray Applied Functional Science, Tina Vindum’s Outdoor Action Fitness, TRX Fitness Anywhere, Les Mills RPM and Body Flow, Cross Fit level 1, Paul Chek Scientific Core and is a CHEK Level 1 nutrition and lifestyle coach. Recently she completed her 200 hr. yoga teaching certification by finished both level and level 2 teacher training programs with the Baron Baptiste Power Yoga Institute.

No matter what your goals, ability or current physical state, Alayne will listen, care and create a program that is real, attainable and perfectly suited for you blending all that she has learned. She brings this individualized approach into the group setting at Planet Granite as well. Having experienced a variety of injuries and had countless doctors, physical therapists and massage therapists help her through those times, she like to emphasize to clients that it takes a variety of approaches to achieve overall peak wellness, AND that that definition is different for everyone. Alayne will help you define that and get you beyond what you ever thought was possible in your life; inside and outside of Planet Granite.

JUTTA REICHARDT

Personal Trainer | Instructor
BIO

JUTTA REICHARDT

Personal Trainer | Instructor

about me

NASM Certified Personal Trainer
Contact: (503-351-5532) or juttareichardt1@gmail.com

Jutta is originally from Germany and moved to the US in 2002. Over two decades of rock climbing and many years of international sport-related film-making have shaped her life and what she brings to her profession. Fitness and healthy lifestyles are her passion and a desire to share this enthusiasm to make positive differences in people’s lives shapes the core of her Personal Training philosophy. Her mission is to help clients discover a sense of empowerment and to provide them with guidance and support as they pursue their own personal goals.

certifications

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Weight Loss Specialist
• NASM Women’s Fitness Specialist
• Team Fitness Group Exercise Certified
• CPR First Aid and AED Certified

Leann

Personal Trainer | Instructor
BIO

Leann

Personal Trainer | Instructor

About Me

Leann has a Bachelors of Science Degree in Health Studies with minors in Sociology and Anthropology. She has been training clients with many different goals for 30 plus years. Before relocating to Portland Leann lived in Oklahoma, California, Hawaii, Texas, and Okinawa, Japan where she spent the last 8 years working as a Civilian Sports Specialist for the Military. She taught Boot Camp classes and trained active duty Sailors and Marines. She has trained clients’ age 8- 85, men and women with many different needs and goals. She specializes in Endurance and Strength training,.. Strength training, flexibility and injury prevention for Golf and Tennis…rehab…confidence building… and just getting you to where you want to be so you feel great!!!
Leann is active in many sports. She plays golf, tennis, strength trains, runs, and likes to shoot hoops. She has run on Women’s Masters Track and Field teams, and cross -country running teams. She ran 12 marathons in Japan and prefers trail running. While in Hawaii she qualified to play in the women’s golf amateur public links tournament. She has played singles on several USTA tennis teams in California, Hawaii and Japan. Besides sports Leann loves to read, write, travel, dance, listen to music, street climb, hang at coffee shops, beaches, and visit her kids!

Certifications

AFAA Personal Training and Group Exercise
Coopers Personal Training
Navy Operational Fitness and Fueling System (NOFFS)
AAHF Rehab Conditioning Specialist
United States Track and Field Coach Level 1
American College of Sports Medicine Intrinsic Motion Biomechanicist
YogaFit, TRX, Zumba, Schwinn Cycle, BOSU

Leann believes consistency is the key, and age is just a number!!!

One of her favorite quotes:
“Take Care Of Your Body, It’s The Only Place You Have To Live”
Jim Rohn

Casey Thorniley

Personal Trainer | Instructor
BIO

Casey Thorniley

Personal Trainer | Instructor

About Me

Casey Thorniley is a graduate of the National Outdoor Leadership School, and received his bachelor’s degree in Outdoor Experiential Education at Appalachian State University in the mountains of North Carolina. Appropriately, Casey has spent most of his professional career as a wilderness skills instructor and life skills mentor. Casey now helps individuals reach their health and wellness goals through collaborative, personalized training sessions.

Casey enjoys rock climbing, mountain biking, snowboarding, soccer, hiking, yoga, and pretty much anything that quiets the mind and places him in the moment. The active pursuit of well rounded mobility and strength training is what provides him the ability to jump into each of these activities from a place of power and fulfillment, and he loves having the opportunity to enrich the lives of others by helping them to expand their functional strength and range of motion.

NASM Certified Personal Trainer
FMS Level 1
Phone: 828-773-2280
Email: trainercaseypdx@gmail.com
www.facebook.com/trainercaseypdx/

AMY BROWN

Personal Trainer | Instructor
BIO

AMY BROWN

Personal Trainer | Instructor

about me

Contact: Athena.rehab@gmail.com

Amy is an injury prevention specialist working with elite & pro athletes in both running and climbing. Her specialty is transitioning clients from PT to independent fitness, then coaching as needed to improve athletic performance & reduce re-injury risk. She has been a climber for many years. She LOVES her work and it has taken her all over the world! Specializing in injury prevention, Amy spent 4 years traveling and working with some of the world’s fastest athletes. She had the opportunity go to London to work with and watch many of these runners compete at the 2012 Summer Olympic Games. She currently works with many talented track hopefuls for the 2016 Olympics (GO USA!).

Amy is a licensed Massage Therapist (OR#19726) specializing in deep tissue work & sports massage. She is also a Certified Strength and Conditioning Coach through NCSA. She graduated from Portland State in 2003 after double majoring in Fitness and Health as well as Public Healthcare Administration. She received her Physical Therapists’ Assistant (PTA) degree in 1997 and graduated with Honors.

Whatever your climbing, fitness, or running goals, Amy can show you how the pros stay healthy and strong. Make an appointment today!

classes

Pre-hab: Injury Prevention for Climbers. Seasonal. Watch Portlands’ fitness schedule for dates & times!
Personal & small group instruction is always available. 8am-9pm, Mon.-Fri..
Sports Massage: 8am-9pm, Mon.-Fri.

skills

Licensed Massage Therapist in OR, voted “Best Sports Massage in 2015” for the entire NW States, by Competitor Magazine
Licensed Physical Therapists’ Assistant (although does not practice at Planet Granite)
Certified Strength & Conditioning Specialist

certifications

BS
PTA
LMT
CSCS

WILL CATH

Personal Trainer | Instructor
BIO

WILL CATH

Personal Trainer | Instructor

about me

p. 765-720-0416 e. will.h.cath@planetgranite.com

As multi-disciplined athlete, Will guides his clients and classes to develop balance, strength, flexibility, and confidence. Will loves music of all kinds, being active and outdoors, and his dog Snacks. Raised in the midwest, Will has grown roots in the vibrant community of Portland and loves all the people and activities that embody this active city.

certifications

Certified Personal Trainer (NSCA)
Group Fitness Instructor (ACE)
First Aid / CPR / AED

classes

F10, Mondays and Wednesdays from 7-8 p.m.,
Fitness Floor and Outdoors Cycle 30 and HIIT 30, Thursdays from Noon 12:30 p.m. and 12:30 p.m. – 1 p.m., in the Fitness Studio.
Take both classes or jump in for a 30 minutes workout.

Brian Krupke

Personal Trainer | Instructor
BIO

Brian Krupke

Personal Trainer | Instructor

About me

My interest in health and human movement started as a kid carrying stones, flipping tires, and throwing hay bales on the family farm in northeastern Washington. Lifting weights in the shed and hiking around the countryside turned into training for high level competition in ice-hockey and CrossFit as well as participation in multiple other sports like baseball, football, MMA, basketball, tennis, and, of course, rock climbing. I believe that all humans should be able to push, pull, squat, hinge, twist, and
propel themselves, without pain and with a purpose. The dosage may differ from person-to-person but the necessity of quality movement patterns is universal for everyone and yields results no matter what the goal. My knowledge of anatomy and physiology paired with 10+ years of training and coaching clients from a wide spectrum of ability levels makes me capable of creating a specifically tailored plan for any individual with any training goal.

Be prepared to enjoy yourself during each training session and leave knowing a little bit more about yourself and the human body.

Certifications

NSCA-CPT
USAW Sports Performance Coach
CrossFit-L1
CrossFit Gymnastics-L1

Contact

briankrupke@gmail.com

Becky Lundberg

Personal Trainer | Instructor
BIO

Becky Lundberg

Personal Trainer | Instructor

About Me

Becky first began her Pilates career to rehabilitate chronic hip and low back pain from years of running and playing soccer. Pilates was the tool that helped her return to an active life, pain free. As an artist and art teacher with a focus on the human form in sculpture, painting and photography, she was drawn to the precision and attention to biomechanics that Pilates emphasizes. She received her training from Pacific Northwest Pilates in the STOTT Pilates method; a contemporary Pilates approach based on modern principles of exercise science and rehabilitation. Becky combines her fascination with anatomy and physiology with her experiences participating in and coaching sports, to help the body function as the powerful machine it was meant to.

Becky will work with you using an analytical approach, assessing posture, gait and movement patterns to develop a program with your goals and individual body in mind. She specializes in injury rehabilitation and prevention, balance and posture. She has assisted clients ages 18-78 with a wide range of presentations, including scoliosis, herniated discs, hip dysplasia, hypermobility, spinal fusions, ankle fusions and more. She works with athletes of all disciplines, helping them to increase power and precision and avoid overuse injuries.

In her spare time Becky is an avid outdoor enthusiast, and can be found playing and working on her family farm, biking, climbing, kayaking and tromping around in forests and wetlands with her kids.

Classes

Performance Pilates 30/30, Wednesdays 5:30-6:25PM in the Fitness Studio
Personal Instruction Available.

Certifications

BA Fine Art, BA German, Minor Dance
STOTT PILATES Certified Instructor
CPR/AED Certified

Christy

Personal Trainer | Instructor
BIO

Christy

Personal Trainer | Instructor

About Me

Christy is a graduate of the National Personal Training Institute of Portland (2013), and has been a certified personal trainer through the National Council on Strength & Fitness since 2013. Christy’s primary focus is on helping young professionals break down the barriers between where they are now and where they want to be by providing comprehensive fitness, nutrition, and lifestyle coaching. In addition to coaching 1-on-1 with in-person clients and teaching group classes in Portland, Christy also coaches clients from all over the world via her online coaching business. Christy’s other passions (besides fitness) include rooting for the Portland Thorns and Timbers soccer clubs, reading, playing with dogs, drinking chocolate milk, and consuming all things sci-fi/fantasy related.

Certifications

NPTI Grad
NCSF CPT
Precision Nutrition Lv1
Online Trainer Certified (OTC)
Functional Movement Screen Lv1
TRX Suspension Training STC
Kettlebell Training (NPTI)

Classes at PG

Monday 5:30pm, F10
Tuesday 6pm and 6:30pm, HIIT 30
Wednesday 12pm, 202020
Thursday 6pm and 6:30pm, HIIT 30

Contact

coachcjfit@gmail.com
Instagram: @coachcjfit
Facebook: @coachcjfit

Zach

Personal Trainer | Instructor
BIO

Zach

Personal Trainer | Instructor

About me

Zach is a Northwest native who specializes in helping athletes and ordinary folks solve problems in the gym. Whether your goal is to climb bigger, badder and better, or you just want to love the way you look and feel, Zach is here to help. You’ll learn to masterfully execute the basics of training and recovery, navigate the tricky issues of motivation, and circumvent injuries and limitations on your path to your best self.

If you’re ready to get to where you’re going, don’t hesitate to reach out. Drop by one of his Total Body Fitness training classes, or send him a message at zacharyovall@gmail.com to book a free consult.

You deserve to be your best.

Steph

Personal Trainer | Instructor
BIO

Steph

Personal Trainer | Instructor

About Me

Steph is from an active family who camped every chance they could during the summer; sports during the school years. From Southern Oregon she joined the Army and was stationed in the 82nd Airborne Division in North Carolina spending three years as a Paratrooper. Returning to Oregon in 2004, she stayed active with running and swimming then finding CrossFit in the summer of 2010. In 2012 she made training her career, in both CrossFit coaching and Personal Training with Manifest Athletics. “When coaching I strive for those beautiful moments of flow when the athlete sort of becomes the movement. Fitness mirrors so many facets of life, it is my favorite thing to do, and the fact that I can do with a community makes me one happy athlete.”

Coach Steph

Sport. Science. Spirit

Steph Cohee
Manifest Athletics, Personal Trainer
CrossFit Level 2 Trainer
Email: stephpdx@me.com
Call or Text: 503.757.7274

WILL HATCHER

Personal Trainer | Instructor
BIO

WILL HATCHER

Personal Trainer | Instructor

about me

Will@Zenfit.Ninja 503-349-6407

Will has worked with clients of all ages since 2008, including group fitness classes at PSU. A black belt in Tae Kwon Do, and member of the former One MMA and Team Quest, Will currently does stunt work and parkour for film and television.Will’s early training was in swimming and six years of championship water polo.

specialties

Will is proficient in a variety of martial arts and advanced movement techniques.

certifications

NASM
Precision Nutrition
F.M.S (Functional Movement Systems)
TRX
Kettlebell

Jenn Levo

Personal Trainer | Instructor
BIO

Jenn Levo

Personal Trainer | Instructor

About me

Jenn Levo is an active cyclist who has been racing all types of bikes for the past ten years and leading spin classes for the past fifteen. She is a Cat 2 USAC racer on the road and cyclocross and dabbles in mountain biking and track racing when she has a spare moment. When not on some type of bike, she can be found snowboarding, surfing, hiking, running and enjoying the awesomeness that is the Pacific Northwest.

Classes

Spin

Emily Reynolds

Personal Trainer | Instructor
BIO

Emily Reynolds

Personal Trainer | Instructor

About Me

(301) 768-9966 , emmr127@gmail.com

Growing up a competitive swimmer in Maryland while being raised in a fitness-oriented household, Emily always had a passion for fitness and health, coupled with a competitive drive. However, after she graduated from college and finished her NCAA swimming career, she decided to pick up a new activity- indoor cycling. After getting hooked on cycling classes during graduate school, she decided to become an instructor herself and has never looked back! She enjoys challenging participants to a good, fun, and safe workout while getting her sweat on! When Emily isn’t teaching a class, she works as a fisheries biologist and spends her free time running, hiking, mountaineering, climbing, surfing, skiing, and exploring the PNW!

Classes:

Cycling

Doug

Personal Trainer | Instructor
BIO

Doug

Personal Trainer | Instructor

About Me

As the heavy kid in high school weighing in at 250 lbs with a 38 waist his senior year- Doug’s fitness journey began when he started playing rugby at San Diego State University. After a few surgeries and countless hours in the training room, Doug changed his major from International Business to Exercise Nutritional Sciences with an emphasis in Sports Medicine. During this time a close friend of his passed away from leukemia and he vowed to honor her by doing an Ironman triathlon and raising $10K for the Leukemia and Lymphoma Society. He’s now completed 4 Ironman triathlons, 3 Chicago Marathons (4 by 10/8/17), and 4 Escape from Alcatraz Triathlons to name a few. Doug understands how difficult establishing the habit of fitness can be and applies empathy as one of his key tenants of coaching.

Having held various roles in Orthopedics, Human Performance and Health and Wellness – Doug approaches training and exercise with a scientific lens and the simple goal of making people better. As a TRX Senior Master Instructor since 2008, Doug has been fortunate to coach all levels, from Pros to Janes and Joes. Now working full time in Technology, Doug considers himself fortunate to maintain his passion for fitness and coaching as an instructor at Planet Granite. Chances are you’ll likely never see him climbing but he’s always around so feel free to say hi.

Certifications

NSCA-CSCS
TRX Senior Master Instructor
Under Armour Training Team Member
Spinning Certified Instructor

Jake

Personal Trainer
BIO

Jake

Personal Trainer

About Me

Jake is a Portland native, and brings over 10 years of strength and conditioning coaching to his workout classes. He enjoys helping athletes of all abilities meet their goals, all while building community in a positive and healthy environment. His workouts are a blend of his own experiences as an athlete, and are geared toward increasing your ability to perform in nature’s gym – the great outdoors. As an avid runner, skier, cyclist, and climber, Jake’s classes blend his experiences as an athlete with his academic background in physical therapy and exercise physiology.

When not at planet granite, Jake works as a physical therapist in NW Portland and coaches cross country and track at Roosevelt High School in St. John’s. Additionally, he loves spending time with his beautiful wife and daughter either out in trails of Forest Park or playing in the fountains downtown.

Degrees:

Willamette University (BA)

Boise State University (MS)

University of Washington (DPT)

Certifications:

Certified Strength and Conditioning Specialist

CPR for the Professional Rescuer

Classes:

F10 Wednesday 6:15am