Workout of the Week: Warming up the Core
Warming Up the Core is an effective core workout that can be done anytime! For specific instructions, variations to make it easier and harder, check out this workout on our blog!
TIME: 10 minutes DIFFICULTY: All abilities EQUIPMENT: Just you! FOCUS: Core
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php