Workout of the Week: Controlled Hangboard Toe Touches
Do you hangboard? Even if you already use the hangboard in your climbing training, this week’s workout offers a tip on how to increase your core strength and leg and foot control by working out with a partner.
TIME: 20DIFFICULTY: All Abilities EQUIPMENT: Hangboard, foam roller, and a workout buddyFOCUS: arms, hands, and core
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php