The Feldenkrais Method

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The Feldenkrais Method

Sat December 1 @ 2:00 pm - 3:30 pm

Event Info

Whether you are a pro athlete or a weekend warrior, you can make your performance
better and less physically stressful by moving with greater efficiency.
Moshe Feldenkrais studied athletes and noticed that elite movers perform difficult tasks
with a minimum of muscular effort. He said the purpose of his Method was to “make
the impossible possible, the possible easy, and the easy elegant.”
The Feldenkrais Method is a way to improve your physical performance by becoming
aware of unnecessary muscular effort in fundamental movement patterns, and to discover
more efficient alternatives.

PlanetGranite San Francisco Yoga Studio
Cost: FREE for Members / $25 for Non-Members
For registration and more info: olga.zuyakova@gmail.com

Details

Date:
Sat December 1
Time:
2:00 pm - 3:30 pm
Event Categories:
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Organizer

Planet Granite
Phone:
415.692.3434

Venue

PG San Francisco
924 Mason St
San Fransisco, CA 94129 United States
Phone:
415.692.3434