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- Pricing & Membership
An event every week that begins at 7:45pm on Wednesday, repeating until July 31, 2019
Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Recent neurological research shows that 20 minutes in a well supported restorative pose is equal to 2 hours worth of good sleep in terms of brainwave activity and cell regeneration. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, and build immunities. Restorative Yoga is open to all levels of students.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.