Slow Flow - Ashley
SLOW FLOW – Ashley | 75 min.
In this slower-paced vinyasa class, poses are held for longer periods of time to allow for a deeper experience of the pose. Equal emphasis is placed on building strength and balance, breathing mindfully, increasing flexibility, strengthening mental focus, and relaxing into the moment.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.
|Event Date||03-08-2017 6:00 pm|
|Event End Date||03-08-2017 7:15 pm|