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Slow Flow - Ashley

SLOW FLOW – Ashley | 75 min.

In this slower-paced vinyasa class, poses are held for longer periods of time to allow for a deeper experience of the pose. Equal emphasis is placed on building strength and balance, breathing mindfully, increasing flexibility, strengthening mental focus, and relaxing into the moment.

Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest.

Event Properties

Event Date 04-26-2017 6:00 pm
Event End Date 04-26-2017 7:15 pm
Capacity Unlimited
Location
Sunnyvale
815 Stewart Drive Sunnyvale, CA 94085 United States
Sunnyvale