F10 Fundamentals (One-time course)

Our Fundamentals course is for the beginner weight lifter who has little to no experience in weight training, body weight movements and/or Olympic lifts. Fundamentals is required to attend the F10: Fitness and Strength classes unless otherwise evaluated by our fitness manager, Hillary. Planet Granite members and guests are welcome to take F10: 20/20/20, F10: Basics, or F10: Alpine classes without attending a Fundamentals course.

There are two options for Fundamentals training:
1) Attend a one time course (generally offered on the first Sunday of each month). In the Fundamentals course you will learn lifts such as back squat, front squat, clean & jerk, snatch, kettlebell swings as well as body weight movements such as handstands and pull-ups. This is a 5 hour course offered once per month. Pre-registration is required and you must attend the entire course in order to start the F10: Fitness and Strength classes.*

2) Attend F10 Basics classes three times per week for two weeks, and then do a one on one training session (1.5 hours or less) to learn the Olympic lifts.*

For more information about either of these options, or to register for Fundamentals please contact our fitness manager Hillary (hillary@planetgranite.com).

*There is a one time cost associated with both training options.
Our Fundamentals courses take place on Sundays from 10am to 3pm.
Next course: Sunday, September 9th