Events for May 28, 2019

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Events for May 28, 2019

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Belay Lesson: Intro to Climbing

Tue May 28
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating indefinitely

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Learn to manage the ropes with our quick introduction to roped climbing

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6:30 am

F10 Alpine – Heather | 60 min

Tue May 28 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Alpine will help you climb longer, build strength, and stay light. This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness andRead More...

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Vinyasa Flow – Mel | 60 min

Tue May 28 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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12:00 pm

F10 Foundations – Hillary | 60 min

Tue May 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities. This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. This class is for anyone who would like toRead More...

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Restorative – Jillian | 60 min

Tue May 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Restorative Yoga is a deeply relaxing practice suitable and beneficial for all levels. By fully supporting the body using a variety of props, long-held restorative poses allow the muscles to more completely relax and the nervous system to calm.  Layers of tension melt away, the mind begins to quiet, andRead More...

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5:30 pm

Total Body Fitness – James | 45 min

Tue May 28 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This class focuses on toning and strengthening your muscles using plyometrics and various equipment (kettlebells, balls, dumbbells, and more!). A class designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength and cardiovascular fitness. Ideal for cross training, muscle strength and heart-pumping fun!Read More...

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6:00 pm

Vinyasa Flow – Ashley | 75 min

Tue May 28 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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6:30 pm

F10 Fitness – Ruben | 60 min

Tue May 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities. This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community throughRead More...

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Intro to Lead

Tue May 28 @ 6:30 pm - 9:30 pm
|Recurring Event (See all)

One event on October 2, 2018 at 6:30pm

One event on October 8, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on October 30, 2018 at 6:30pm

One event on October 22, 2018 at 6:30pm

One event on November 5, 2018 at 6:30pm

One event on November 13, 2018 at 6:30pm

One event on November 19, 2018 at 6:30pm

One event on November 27, 2018 at 6:30pm

One event on December 3, 2018 at 6:30pm

One event on December 11, 2018 at 6:30pm

One event on December 17, 2018 at 6:30pm

One event on January 8, 2019 at 6:30pm

One event on January 14, 2019 at 6:30pm

One event on January 22, 2019 at 6:30pm

One event on January 28, 2019 at 6:30pm

One event on February 5, 2019 at 6:30pm

One event on February 11, 2019 at 6:30pm

One event on February 19, 2019 at 6:30pm

One event on February 25, 2019 at 6:30pm

One event on March 5, 2019 at 6:30pm

One event on March 11, 2019 at 6:30pm

One event on March 19, 2019 at 6:30pm

One event on March 25, 2019 at 6:30pm

One event on April 2, 2019 at 6:30pm

One event on April 8, 2019 at 6:30pm

One event on April 16, 2019 at 6:30pm

One event on April 22, 2019 at 6:30pm

One event on April 30, 2019 at 6:30pm

One event on May 6, 2019 at 6:30pm

One event on May 14, 2019 at 6:30pm

One event on May 20, 2019 at 6:30pm

One event on May 28, 2019 at 6:30pm

One event on June 3, 2019 at 6:30pm

One event on June 11, 2019 at 6:30pm

One event on June 17, 2019 at 6:30pm

One event on June 25, 2019 at 6:30pm

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Learn all you need to know to lead climb and lead belay in our gym.

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7:30 pm

Functional Movement and Mobility – Tinh | 60 min

Tue May 28 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This is a great class for lighter lifting days, where training is still important, but you can refine your movement skills. With a strong focus on basic, foundational movements (Squats, Deadlifts, Presses), in this class you will learn and/or refine lifting technique, and this class can be used as aRead More...

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Vinyasa Flow – Eric | 75 min

Tue May 28 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until July 30, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

More Info »

8:00 pm

Leading with a GRIGRI

Tue May 28 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating indefinitely

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Learn to lead with a GRIGRI! In this 1-hour lesson, we go over the anatomy of the GRIGRI, managing slack, catching and lowering, and common errors. The last half is for participants to practice leading with the GRIGRI.

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8:30 pm

ABS & CORE – James | 60 MIN

Tue May 28 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Tuesday, repeating indefinitely

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This is a workout focusing on the core muscle groups of the body, utilizing medicine balls, pilates balls and resistance exercises. Class is 45 minutes! Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time.Read More...

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