Learn to manage the ropes with our quick introduction to roped climbing
More Info »Yoga-based practice with elements of pilates, corework, and plyometrics to build athletic strength and stamina. All abilities and levels welcome! All levels welcome. Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members mustRead More...
More Info »F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities. This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community throughRead More...
More Info »This is a workout focusing on the core muscle groups of the body, utilizing medicine balls, pilates balls and resistance exercises. Class is 45 minutes! Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time.Read More...
More Info »Yin yoga opens up the deep,dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for compete and passive release. The mind and body areRead More...
More Info »First Friday of every month, 5pm to close! Members can bring a guest after 5pm in addition to their usual guest pass allowance!
More Info »This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a crescendoRead More...
More Info »Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...
More Info »Womxn climbers of all ages, levels and styles are welcome! No need to sign up! Just meet up with other womxn climbers and staff and be ready to climb! We’ll be climbing hard, goofing off, and will be more than happy to offer beta and answer whatever climbing questions youRead More...
Find out more »Partner Yoga brings people together through movement, play, breath, touch, and support. Some postures will challenge your balance, strength, and flexibility while others build trust and improve communication. Class begins by establishing community, then participants will practice a flow-style yoga. Classes usually end by learning the techniques of Thai massage. Read More...
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