Events for July 6, 2019

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Events for July 6, 2019

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10:00 am

F10 Alpine – Hillary | 60 min

July 6, 2019 @ 10:00 am - 11:00 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Alpine will help you climb longer, build strength, and stay light. This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness andRead More...

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4:00 pm

Vinyasa Flow – Linh ***SUB JOSH*** 75 min

July 6, 2019 @ 4:00 pm - 5:15 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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