Events for July 11, 2019

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Events for July 11, 2019

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6:30 am

Vinyasa Flow – Aedra ***SUB JENNIFER*** 60 min

July 11, 2019 @ 6:30 am - 7:30 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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7:30 pm

Power Yoga – Terri ***SUB JENNIFER*** 75 min

July 11, 2019 @ 7:30 pm - 8:45 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...

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