Events for July 18, 2019

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Events for July 18, 2019

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6:30 am

Vinyasa Flow – Aedra ***SUB JENNIFER*** 60 min

July 18, 2019 @ 6:30 am - 7:30 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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12:00 pm

F10 Foundations – James (sub for Hillary) | 60 min

July 18, 2019 @ 12:00 pm - 1:00 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities. This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. This class is for anyone who would like toRead More...

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6:30 pm

F10 Fitness – James (sub for Hillary) | 60 min

July 18, 2019 @ 6:30 pm - 7:30 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities. This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other. It enhances physical strength, reduces weaknesses, builds community throughRead More...

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7:30 pm

Functional Movement and Mobility – James (sub for Heather) | 60 min

July 18, 2019 @ 7:30 pm - 8:30 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This is a great class for lighter lifting days, where training is still important, but you can refine your movement skills. With a strong focus on basic, foundational movements (Squats, Deadlifts, Presses), in this class you will learn and/or refine lifting technique, and this class can be used as aRead More...

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Power Yoga – Terri ***SUB JENNIFER*** 75 min

July 18, 2019 @ 7:30 pm - 8:45 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...

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8:30 pm

Abs & Core – James (sub for Heather) | 45 min

July 18, 2019 @ 8:30 pm - 9:15 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This is a workout focusing on the core muscle groups of the body, utilizing medicine balls, pilates balls and resistance exercises. Class is 45 minutes! Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time.Read More...

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