Events for August 13, 2019

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Events for August 13, 2019

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6:30 am

F10 Alpine – Hillary (sub for Heather) | 60 min

August 13, 2019 @ 6:30 am - 7:30 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Alpine will help you climb longer, build strength, and stay light. This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness andRead More...

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5:30 pm

Total Body Fitness – Aaron (sub for James) | 45 min

August 13, 2019 @ 5:30 pm - 6:15 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This class focuses on toning and strengthening your muscles using plyometrics and various equipment (kettlebells, balls, dumbbells, and more!). A class designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength and cardiovascular fitness. Ideal for cross training, muscle strength and heart-pumping fun!Read More...

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8:30 pm

ABS & CORE – Tinh (sub for James) | 60 MIN

August 13, 2019 @ 8:30 pm - 9:30 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This is a workout focusing on the core muscle groups of the body, utilizing medicine balls, pilates balls and resistance exercises. Class is 45 minutes! Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time.Read More...

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