Events for August 24, 2019

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Events for August 24, 2019

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9:00 am

F10 Oly – Ruben (sub for Matt) | 60 min

August 24, 2019 @ 9:00 am - 10:00 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This class will focus specifically on strength training with Olympic lifts. Targeted movements will be the Snatch, Clean, and Jerk. This class will be for those who are wanting to focus on strength and power as well as improving mobility and technique. F10 Oly will be specifically programmed using periodizationRead More...

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10:00 am

F10 Alpine – Stephanie (sub for Hillary) | 60 min

August 24, 2019 @ 10:00 am - 11:00 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

F10 Alpine will help you climb longer, build strength, and stay light. This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness andRead More...

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Global Climbing Day

August 24, 2019 @ 10:00 am - 5:00 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Join us for Global Climbing Day on August 24th! We've teamed up with the North Face and climbing gyms across the globe to celebrate inclusivity and community through climbing. We will be offering FREE belay lessons all day! Lessons are each 1 hour and can accommodate up to 4 people.Read More...

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