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6:30 am

Vinyasa Flow – Aedra | 60 min

Thu February 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until July 25, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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12:00 pm

Power – Fiona | 60 min

Thu February 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until July 25, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...

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5:00 pm

Mindfulness Meditation Class – Tim | 45 min

Thu February 14 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until December 26, 2019

PG Sunnyvale 815 Stewart Dr
Sunnyvale, CA 94085 United States

Most of us have heard about the many benefits of a meditation practice: It reduces stress and anxiety, increases self-awareness and mental clarity, helps build compassion and wellness.  The list goes on! This class will explore a variety of techniques that help establish a natural connection with our breath, sensations,Read More...

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6:00 pm

Foundations – ASHLEY | 75 min

Thu February 14 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until July 25, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Great for beginning and experienced students alike, this class is designed to give you a language and understanding of poses, techniques and transitions involved in a yoga practice. Not specifically an easy class, it is designed to get you feeling stable, balanced, at ease and accomplished in your practice. ThisRead More...

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7:30 pm

Power Yoga – Terri | 75 min

Thu February 14 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until July 25, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...

More Info »
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