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6:15 am

Core Yoga – Doris ***SUB JENNIFER*** 60 min

Fri May 3 @ 6:15 am - 7:15 am
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Yoga-based practice with elements of pilates, corework, and plyometrics to build athletic strength and stamina. All abilities and levels welcome! All levels welcome. Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members mustRead More...

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12:00 pm

Yin – Lorraine ***SUB JEN*** 60 min

Fri May 3 @ 12:00 pm - 1:00 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Yin yoga opens up the deep,dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for compete and passive release. The mind and body areRead More...

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5:30 pm

Vinyasa Flow – Nicole | 75 min

Fri May 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until July 26, 2019

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a crescendoRead More...

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7:00 pm

Power – Doris ***SUB JENNIFER*** 75 min

Fri May 3 @ 7:00 pm - 8:15 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Power is a faster paced class in which the sequence of poses changes with each class. Poses flow from one to the next for a strengthening and calorie-burning workout. While there are typically more advanced posture options explored in Power, including arm balances and inversions, this class is open toRead More...

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8:30 pm

Partner Yoga – Doris ***Moved to 5/10*** 60 min

Fri May 3 @ 8:30 pm - 9:30 pm
PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

Partner Yoga brings people together through movement, play, breath, touch, and support.   Some postures will challenge your balance, strength, and flexibility while others build trust and improve communication.  Class begins  by establishing community, then participants will practice a flow-style yoga.  Classes usually end by learning the techniques of Thai massage. Read More...

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