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6:30 am

Vinyasa Flow – Mel | 60 min

May 14, 2019 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday, repeating until July 31, 2020

PG Sunnyvale, 815 Stewart Dr
Sunnyvale, CA 94085 United States

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

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