This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

Restorative Yoga is a deeply relaxing practice suitable and beneficial for all levels. By fully supporting the body using a variety of props, long-held restorative poses allow the muscles to more completely relax and the nervous system to calm.  Layers of tension melt away, the mind begins to quiet, andRead More...

This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...