This style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). Typically students are led through a culminationRead More...

Great for beginning and experienced students alike, this class is designed to give you a language and understanding of poses, techniques and transitions involved in a yoga practice. Not specifically an easy class, it is designed to get you feeling stable, balanced, at ease and accomplished in your practice. ThisRead More...