- About SV
- Pricing & Membership
One event on December 13, 2018 at 12:00pm
One event on December 20, 2018 at 12:00pm
One event on December 27, 2018 at 12:00pm
F10 Fitness not only adapts and develops exercises to improve participants’ overall fitness, but physically and mentally challenges participants above and beyond their initial capabilities.
This is an all-inclusive fitness program designed for individuals to challenge themselves and push each other.
This class is for anyone who would like to give F10 a try without needing to take the prerequisite F10 Fundamentals course. It will consist of mostly body weight movements with some weight training. Any body weight or weightlifting movements will be scaled to the basic movement for those unfamiliar with specific exercises while still making it a challenging workout no matter the experience of the participant. The class will consist of more detailed instruction and breakdown of each movement.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest. For more information about F10, click here.