- About SV
- Pricing & Membership
An event every week that begins at 9:00am on Saturday, repeating until April 6, 2019
This class will focus specifically on strength training. Targeted movements will be squats, deadlifts, presses and Olympic movements. This class will be for those who are wanting to focus on strength and power as well as improving mobility and technique. F10 Strength will be specifically programmed using periodization working muscular strength and endurance. Other movements/modalities will also include farmers carry, sled pulls/pushes, kettlebells and plyometric boxes. Class structure will be 10 minute warmup, 10 minute mobility, 25-45 minutes of strength/technique, and specific odd object strength work.
Pre-req: Students must be F10-ready or enroll in F10 Fundamentals before attending F10 Class.
Please note: spots for yoga and fitness classes can’t be held by registering online. Members can attend any class that isn’t full, at any time. Non-members must purchase a day pass, or attend as a guest. For more information about F10, click here.