Mindfulness Meditation Class – Tim | 45 min

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Mindfulness Meditation Class – Tim | 45 min

Thu December 6 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every month that begins at 5:00pm on day First of the month, repeating until July 4, 2019

An event every month that begins at 5:00pm on day Third of the month, repeating until July 18, 2019

Event Info

Most of us have heard about the many benefits of a meditation practice: It reduces stress and anxiety, increases self-awareness and mental clarity, helps build compassion and wellness.  The list goes on! This class will explore a variety of techniques that help establish a natural connection with our breath, sensations, thoughts, and emotions.  The goal is to demystify meditation and to make it accessible while helping to connect you to a greater sense of calm and softness.  Build awareness and mindfulness in a quiet setting and carry the benefits of the practice with you throughout your daily life!

Details

Date:
Thu December 6
Time:
5:00 pm - 5:45 pm
Event Category:

Organizer

Planet Granite

Venue

PG Sunnyvale
815 Stewart Dr
Sunnyvale, CA 94085 United States
Phone:
408.991.9090