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22 Sep 2014

Workout of the Week: Increase shoulder flexibility!

By: Planet Granite

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Tags: Stretching Warm-up

19 May 2014

Workout of the Week – Trigger Point Seek & Destroy with Mitch

By: Planet Granite

[…]

Tags: Bodywork Injury prevention Muscle tightness Trigger points Warm-up

03 Mar 2014

WOW – Get HardCORE with the PG Climbing Team with Courtney

By: Planet Granite

[…]

Tags: Core Warm-up

20 Jan 2014

WOW – Warming up the Core with Mike

By: Planet Granite

[…]

Tags: Core Stability Warm-up

06 Jan 2014

WOW- The Shoulder Warm-up with Jamie PART 2

By: Planet Granite

[…]

Tags: Mobility Resistance bands Shoulders Warm-up

30 Dec 2013

WOW: The Shoulder Warm-up with Jamie PART 1

By: Planet Granite

[…]

Tags: Mobility Resistance bands Shoulders Warm-up