PLANET GRANITE BLOG

 

Workout of the Week: TRX in San Francisco

The TRX is an incredibly verstile piece of exercise equipment, it can be hard to know where to start! This week PGSF Member Colton walks us through a great exercise to get you started. 

 TIME: 20DIFFICULTY: All Abilities EQUIPMENT: TRXFOCUS: Arms & Core

 

Planet Granite Workout of the Week Logo

IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities.  Participation in these exercises is done at your own risk.  If you have any injuries, we recommend you do not attempt a WOW.  If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php