15 Minute Partner Workout with Amy and Matt @PGPDX
For this week’s Workout of the Week, Personal Trainers Matt and Amy show us how we can get a workout in with a buddy in just 15 minutes! You know how the saying goes, friends that train together, send together!
Here are the details, each person will do each exercise three times: 60 seconds, 45 seconds and 30 seconds. In between your reps your partner goes!
TIME: 30 minutes
DIFFICULTY: All levels
EQUIPMENT: Bosu Ball, Hangboard or Pull-up Bar, Exercise Bar
IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php