Balance Exercises with Amy
Recover from injury, strengthen your legs, and stabilize your core, one leg at a time!
TIME: 10-20 minutes
DIFFICULTY: All levels
EQUIPMENT: Foam mat, BOSU ball, strap, medicine ball, partner
FOCUS: Stability & Core
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php