COMPRESSION FOR CRUSHING with Justin
This WOW is one of our favorites from last year! It strengthens your chest and shoulders in prep for compression style boulder problems. Check out the full details here!
TIME: 20 – 30 minutes
DIFFICULTY: All levels
EQUIPMENT: System board, climbing shoes/chalk, and the Fly Machine
FOCUS: Contact and Compression Strength
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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php