Stretching is an incredibly important aspect to staying fit and active. Stretching before and after climbing can help you warm up more efficiently and help to prevent injury!
This week, Kayci walks us through some great warm ups to utilize before a climbing session.
TIME: ~20 minutes DIFFICULTY: All levels
Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer. Before using the fitness area, equipment, classes or any other training at Planet Granite, it is your responsibility to read and understand the posted gym rules and Safety Guidelines found here: http://www.planetgranite.com/climbing/training/training_safetyguidelines.php